FREE STRESS COURSE – CORK BEATS STRESS

Feeling Stressed?
Finding it hard to sleep?
Worried?
Under pressure?

If the answer to some of these questions is ‘yes’ then you might be interested in attending the FREE Stress Control course run through the Cork Beats Stress Initiative.

Stress Control is a free, six week course which will teach participants the skills to manage and tackle stress more effectively. Participants will not be asked to talk about their problems.

About 1000 people have already attended one of many courses held in association with various GAA clubs and others. The course, delivered by Primary Care Psychologists with the HSE in Cork has been shown to significantly reducing people’s stress levels by giving them the skills and the know how to tackle stress in their lives regardless of the cause. Those who attended also reported improved quality of life in all aspects of their lives and feeling more connected to friends and family as a result of attending.

Course Information

•         The course will delivered over six sessions by experienced psychologists.
•         Participants can either choose to do the course in Clonakilty GAA Club OR Sarsfields Hurling Club, Glanmire, Co. Cork.
•         Classes are very easy to follow. Free booklets accompany each session and participants will also receive a free relaxation  CD.
•         Participants will not be asked to talk about their problems or asked any personal questions. The course takes a lecture format.
•         Anyone over the age of 18, from all walk of life is welcome to attend. Partners, friends, family members are all welcome.
•         Stress Control is aimed at helping anybody who is experiencing stress in their life or anybody interested in insulting themselves against future stress.

Participants can choose to do the course in either Clonakilty or Glanmire:

Clonakilty Details:
Clonakilty GAA Hurling Club, Clonakilty, Co. Cork
Thursday mornings 2nd, 9th, 16th, 23rd, 30th March and 6th April 2017
11:00 -12:30 a.m.

OR

Glanmire Details:
Sarsfields Hurling Club, Glanmire, Co. Cork
Thursday mornings 2nd, 9th, 16th, 23rd, 30th March and 6th April 2017
11:00 -12:30 a.m.

For information or to book a place on this course, please email your name, contact phone number, address along with your preferred location to:
CorkBeatsStress@hse.ie OR call: 086 7871016

We look forward to seeing you there!