Being healthy means more than looking after our bodies. We also need to take care of our emotional well-being. From infancy to older adulthood, families and communities can take an active part in making sure that they stay well emotionally. In this age of information it can be overwhelming to find good quality advice on how to deal with life’s challenges. The “Your Good Self” programme is here to help. Your Good Self is an exciting joint initiative between the HSE and Cork County Library and Cork City Libraries.

The ‘Your Good Self’ programme aims to provide quality information to the people of Cork on how to look after their emotional well-being as part of their overall health

 

As part of the Your Good Self programme the following FREE talks will be given by the Health Service Executive Primary Care Psychology Services in Cork:

 

Thursday 16th May 2019 at 11:30 am “Getting a Good Night’s Sleep. A Talk for Adults About Sleep” in Grand Parade library, Cork City

Wednesday 22nd May 2019 at 11:30 am “An Introduction to Mindfulness” in Holyhill Library

Friday 24th May 2019 at 11:30 am “Getting a Good Night’s Sleep. A Talk for Adults About Sleep” in Carrigaline Library

Wednesday 5th June 2019 at 11:00 am “Getting a Good Night’s Sleep. A Talk for Adults About Sleep” in Youghal Library.

Wednesday 12th June 2019 at 11:30 am “Looking After Your Emotional Health. How the Your Good Self Programme Can Help” in Holyhill Library