During this unprecedented time as we manage and adjust to the new realities imposed by COVID – 19,  now more than ever we ask you to look after your health and wellbeing.

Many of us are confined to home, some are in different locations and engaging in tasks and activities that might not be typical of our roles. Some of your hours may have been reduced or some may have lost their jobs. We need to acknowledge the additional stress that such changes bring.

The following resources may provide you with some useful ideas and tips to keep you as emotionally well as possible in the current crisis.

  1. Managing my sleep
  2. Managing my emotions
  3. Finding Calm
  4. Coping with distress